If you are a  child of the 90’s, or lived through the 90’s, the idea that FAT = BAD has been pounded into your head. And it makes sense, right?  If you eat fatty foods, you will be fat.  Seems pretty simple.  WELL.  You can imagine my surprise when my nutritionist told me that I needed to be eating more fat!  This isn’t because im too skinny.  I’m downright average in fact.  But my nutritionist told me that if I want to boost my body’s metabolism for the long run to avoid gaining weight, I needed to fatten up my diet.  I’m NOT telling you to eat McDonald’s every day.  Eating the RIGHT fats will boost your metabolism, give you energy, suppress your appetite, and give you naturally heathy skin and hair. So, what are these magical good fats you ask?

Some of the healthiest sources of fat include:

Extra Virgin Olive Oil
Extra Virgin Coconut Oil
Flax Seed Oil
Wild Salmon
Raw Nuts

And what are some of the WORST fats, that you should XXX from your diet IMMEDIATELY?

Animal fats
Margarine (did you know it’s just 1 molecule different from plastic!?)
Full Fat Dairy Products (Full fat cheese, full fat ice cream, whole milk)
Anything “hydrogenated” or “partially hydrogenated”

I’m no health expert, and when I tried to research healthy fats online, I came up with hundreds conflicting answers from supposedly “credible” sources. Whats a girl to do???!!!  So all I’m telling you today is what I learned from my nutritionist.  But really, the moral of this story?  Add more avocado and olive oil (2 very common, and easy to use ingredients) into your diet to promote a healthy metabolism!

Have a healthy happy day!



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