Attack of the Football Season Snacking

I don’t know about you, but something about watching football games on Sundays during the fall induces me to consume high-calorie, sugary/salty/fattening foods (not to mention beer…I’m really digging hard apple cider right now…). SO, my goal for this years football season? To come up with some healthy snacks that still *taste* like junk food. Tricky? Yes. Impossible? No way!  So todays recipe is all about…

CHIP SWAP! Toss the Tostitos and reach for…KALE?

Yep. Kale. That weird dark green leafy stuff that you’ve never tried. I was a little skeptical about this one, but I’M NOT LYING, it’s AMAZING. Crunchy, salty, and just like chips…you can’t stop eating them. Seriously. Just try! And bonus? You get a good dose of fiber, iron, and lots of other vitamins and minerals. Kale is super healthy for you!

What you need
  • 1 or 2 (or 3) big bunches of Kale
  • cookie sheets
  • parchment paper or foil
  • sea salt
  • olive oil
  • an olive oil mister/pump (optional, but SERIOUSLY worth the $10 investment)
 
 What you do
  • line cookie sheets with parchment paper/foil (I’m all about not doing dishes if possible!)
  • wash/dry your kale
  • tear into oversized tortilla chip sized pieces and place on cookie sheet (pack ’em in there…they shrink a ton)
  • spray/sprinkle with olive oil
  • sprinkle with sea salt (LIGHTLY! You don’t need much at all…the first time I made these I over-salted, so I went lighter on the salt the second batch, and they were STILL too salty…a word to the wise!)
  • bake @ 350 for 10-15 minutes (edges should be brown but not burnt)
*If you’re feeling extra crazy, experiment with adding seasonings…crushed red pepper, Thai, lemon pepper, garlic salt…

 

ENJOY! (See how much they shrank? That tray was FULL before baking!)

 

Have a happy, healthy day!

Caitlin

 

 

 
 
 
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