The Great Fat Debate

Happy Friday!!! So, I took a nutritional class last month at my local natural food store and I was SO surprised by what I learned that I had to share…

MYTH: People get fat from eating foods high in fat. Our bodies actually need fat (good fat!) to keep our metabolism going strong.

FACT: SUGAR is the major culprit of fat gain. Sugar = body fat.

DID YOU KNOW: Our bodies convert most complex carbs (bread, pasta…) into SUGAR? (Remember, sugar = fat = going shopping for bigger jeans…not good!) One serving of Special K cereal converts into the same amount of sugar as a bottle of soda! Ick!

I grew up drinking skim milk, eating low-fat ice cream, and low-fat snacks. I, like many, thought I was making healthier choices! WRONG!

Low-fat versions of foods usually replace the removed fat with extra sugar or carbs. And since our bodies convert carbs to sugar, and sugar to actual (flabby arms) fat, these low-fat foods are actually horrible for us!!!!

WHAT TO DO?

Drink whole milk. Yep. Whole milk. Skim milk has MUCH more sugar than whole milk. And an added benefit of whole milk? Extra good fats to keep you feeling full and to keep your metabolism running high!

Avoid ALL complex carbs. (bread, cereal, tortillas, chips, rice, pasta…). The RIGHT carbs to eat are fruits, veggies, and brown rice.   And (to state the obvious…) avoid sugar!

These might seem like impossible goals…BABY STEPS! Start with breakfast. If you avoid carbs and sugar in your breakfast, there’s sure to be a difference! Some good options are turkey bacon, nuts, home-made healthy smoothies (use milk, fruit, and protein powder…avoid juice, sorbet, and ice cream), fruit, or full-fat greek yogurt.

Look around online and you’ll see the jury is still out on this topic! This is just what I found out at a presentation from a Registerd Dietician. Take it with a grain of salt, but it’s definitley something to think about!

Have a happy healthy day!

Caitlin

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